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What Is The Most Important Vitamin For The Brain? [Solved]
When it comes to keeping your brain in tip-top shape, don’t forget the three B’s: B6, B12, and B9. According to Dr. Agarwal, these vitamins are essential for normal brain functioning - so if you’re deficient in any of them, you could be at risk for memory loss and other cognitive issues. Bottom line: make sure you get enough of these important nutrients!
